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      <image:caption>Charissa &amp; Me at her graduation in May of 2014</image:caption>
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      <image:title>Journal - Final Training Ride and a Few Ruminations (&amp; an Invitation!)</image:title>
      <image:caption>If you haven't yet considered a donation, please do - it makes a difference!  (The pink Donate button above and to the right!)</image:caption>
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      <image:caption>"Sir Wrigglesworth the Strange," or just Wrigley, my beloved dog.</image:caption>
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    <lastmod>2014-07-16</lastmod>
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      <image:title>Journal - RAIN</image:title>
      <image:caption>Dad &amp; me after the ride.  Sweaty but happy.</image:caption>
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    <image:image>
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      <image:title>Journal - RAIN</image:title>
      <image:caption>Adam, Julie, Tim, Me &amp; Dad getting ready to start RAIN 2014</image:caption>
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      <image:title>Journal - RAIN</image:title>
      <image:caption>Optimistic Bethany at 6:30am on RAIN day - ready to Ride!</image:caption>
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      <image:caption>Michael, me and Dad at Lunch - 95 miles into the ride.</image:caption>
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      <image:title>Journal - RAIN</image:title>
      <image:caption>Somewhere in Indiana... with a long way yet to go.</image:caption>
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      <image:title>Journal - In-Saddle Entertainment</image:title>
      <image:caption>One of my sister's photos... makes me want to go... anywhere!</image:caption>
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      <image:title>Journal - And then God made Michigan -- for the cyclists</image:title>
      <image:caption>Grand Haven Light with sisters and Mom (Dad took the photo)</image:caption>
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      <image:title>Journal - And then God made Michigan -- for the cyclists</image:title>
      <image:caption>Modeling my new shirt at Crust 54 Pizza in Holland, MI</image:caption>
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    <lastmod>2014-06-22</lastmod>
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      <image:caption>New Jersey (Not the state!)</image:caption>
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    <lastmod>2014-05-07</lastmod>
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    <lastmod>2014-07-30</lastmod>
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      <image:title>Journal - Day Three (108 miles, 324 so far)</image:title>
      <image:caption>The Chicago skyline in the background as we followed the Lake Shore Trail</image:caption>
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  <url>
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    <lastmod>2014-08-01</lastmod>
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      <image:title>Journal - Day Six -- (101 miles today, 507 so far)</image:title>
      <image:caption>The beautiful boy, Hank, at our send off last Saturday.</image:caption>
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    <lastmod>2014-05-07</lastmod>
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      <image:title>Journal - The Road to Khazad-Dum</image:title>
      <image:caption>The foam "boffer" battlefield.</image:caption>
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      <image:title>Journal - The Road to Khazad-Dum</image:title>
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      <image:title>Journal - The Road to Khazad-Dum</image:title>
      <image:caption>Lafayette's idea of a bike path?</image:caption>
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    <lastmod>2014-07-21</lastmod>
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    <lastmod>2014-06-18</lastmod>
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      <image:title>Journal - Good news from Michigan</image:title>
      <image:caption>Old Style Chain Ferry across Kalamazoo Lake</image:caption>
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      <image:title>Journal - Good news from Michigan</image:title>
      <image:caption>Saugatuck duck = Saugaduck?</image:caption>
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    <image:image>
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      <image:title>Journal - Good news from Michigan</image:title>
      <image:caption>Sunset Sky at Lake Michigan</image:caption>
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      <image:title>Journal - Good news from Michigan</image:title>
      <image:caption>Mom &amp; Dad on the Saugatuck, MI Boardwalk halfway through a 42 mile 25th Anniversary Bike Ride</image:caption>
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      <image:title>Journal - Good news from Michigan</image:title>
      <image:caption>Rose Arbor at City Park</image:caption>
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    <lastmod>2014-06-13</lastmod>
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    <loc>http://www.bethanywhere.com/journal/2014/5/21/the-longest-ride-yet-and-a-thank-you</loc>
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    <lastmod>2014-05-21</lastmod>
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    <loc>http://www.bethanywhere.com/journal/2014/5/30/sick-day</loc>
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    <lastmod>2014-05-30</lastmod>
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  <url>
    <loc>http://www.bethanywhere.com/journal/2014/6/25/first-century</loc>
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    <lastmod>2014-06-26</lastmod>
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      <image:title>Journal - First Century!</image:title>
      <image:caption>I have to admit that I'm just a little bit pleased with myself!</image:caption>
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      <image:title>Journal - First Century!</image:title>
      <image:caption>Bethany half way through the ride at the base of the Mackinaw Bridge in a swarm of Mosquitos!</image:caption>
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      <image:title>Journal - First Century!</image:title>
      <image:caption>Our triumphant return to the campsite after 106 miles and my first Century!</image:caption>
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    <loc>http://www.bethanywhere.com/journal/2014/7/3/leaving-paradise</loc>
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    <lastmod>2014-07-06</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53b5c739e4b00296b35a9476/1404421959789/</image:loc>
      <image:title>Journal - Leaving Paradise</image:title>
      <image:caption>Moonset over Lake Michigan - our last night.</image:caption>
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    <image:image>
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      <image:title>Journal - Leaving Paradise</image:title>
      <image:caption>My sisters and I playing at the beach at sunset - Lake Michigan</image:caption>
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  <url>
    <loc>http://www.bethanywhere.com/journal/2014/8/4/v3ul25lwyeca0k6ikr9nc5o761g8p3</loc>
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    <lastmod>2014-08-05</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53e05649e4b080a853df3be3/1407211131001/image.jpg</image:loc>
      <image:title>Journal - The Arrival!</image:title>
      <image:caption>779 miles to Macalester. Worth every pedal stroke.</image:caption>
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  <url>
    <loc>http://www.bethanywhere.com/journal/2014/7/6/a-little-bit-of-symbolism</loc>
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    <lastmod>2014-07-07</lastmod>
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      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53ba011ce4b0cb9c9540bec0/1404698911100/</image:loc>
      <image:title>Journal - A Little Bit of Symbolism</image:title>
      <image:caption>The Safety Briefing before the CIBA Cemetery Ride</image:caption>
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    <loc>http://www.bethanywhere.com/journal/2014/7/10/a-forecast-of-rain</loc>
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    <lastmod>2014-07-11</lastmod>
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      <image:title>Journal - A Forecast of RAIN</image:title>
      <image:caption>Henry trying Peanut Butter (good stuff!) for the first time a couple of weeks ago.</image:caption>
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  <url>
    <loc>http://www.bethanywhere.com/journal/2014/4/21/8gmqe748et25qrc7rsi0lwkifzwucq</loc>
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    <priority>0.5</priority>
    <lastmod>2014-05-07</lastmod>
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  <url>
    <loc>http://www.bethanywhere.com/journal/2014/8/3/day-nine</loc>
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    <lastmod>2014-08-04</lastmod>
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      <image:title>Journal - Day Nine (94 miles, 769 so far)</image:title>
      <image:caption>Why is this god-forsaken gravel not on the map?</image:caption>
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    <image:image>
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      <image:title>Journal - Day Nine (94 miles, 769 so far)</image:title>
      <image:caption>A Pearl of great price. (And Uncle Ben &amp; The Sherpa)</image:caption>
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  <url>
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    <lastmod>2014-06-13</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/539b7bb9e4b09631aaec61bf/1402698692506/</image:loc>
      <image:title>Journal - Making Connections...</image:title>
      <image:caption>Zoe and Dad in February 2014, celebrating her 1000 miles of cycling while aged 9.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.bethanywhere.com/journal/2014/5/17/a-significant-update</loc>
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    <lastmod>2014-05-16</lastmod>
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      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/537b5164e4b02899e92513f5/1431960647694/</image:loc>
      <image:title>Journal - A Significant Update</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/537b4da3e4b0d8f257d60f23/1400589758225/</image:loc>
      <image:title>Journal - A Significant Update</image:title>
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  <url>
    <loc>http://www.bethanywhere.com/journal/2014/8/2/day-eight-70-miles-675-so-far</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2014-08-03</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53dd9b29e4b0361aeb6be15d/1407032115948/image.jpg</image:loc>
      <image:title>Journal - Day Eight -- (70 miles, 675 so far)</image:title>
      <image:caption>Captured trying to rest my creaking bones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53dd9a8be4b095bd5b11300d/1407031963426/image.jpg</image:loc>
      <image:title>Journal - Day Eight -- (70 miles, 675 so far)</image:title>
      <image:caption>Can't believe I rode my bike to Minnesota!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bethanywhere.com/journal/2014/7/27/day-two-115-miles-215-so-far</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-30</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53d5b886e4b03aa345037e34/1406515381982/image.jpg</image:loc>
      <image:title>Journal - Day Two (116 miles, 216 so far)</image:title>
      <image:caption>Melissa the brave</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53d5b5b1e4b0ac63b7c419c6/1406514662187/image.jpg</image:loc>
      <image:title>Journal - Day Two (116 miles, 216 so far)</image:title>
      <image:caption>Aunt Nelle the magnificent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53d5c1abe4b0273d5d1ab6c0/1406517690725/image.jpg</image:loc>
      <image:title>Journal - Day Two (116 miles, 216 so far)</image:title>
      <image:caption>Melissa and John 115 miles and uncountable hours later.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53d5b9e9e4b0d86829f271b0/1406515755443/image.jpg</image:loc>
      <image:title>Journal - Day Two (116 miles, 216 so far)</image:title>
      <image:caption>A field of Sunflowers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53d5c275e4b0a249c0116fe7/1406517950274/image.jpg</image:loc>
      <image:title>Journal - Day Two (116 miles, 216 so far)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53d5b4d7e4b0dc5a20677fe8/1406514411414/image.jpg</image:loc>
      <image:title>Journal - Day Two (116 miles, 216 so far)</image:title>
      <image:caption>Bridge out. Not acceptable at mile 95.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53d5bc7ee4b0f70dee8f571a/1406516366282/image.jpg</image:loc>
      <image:title>Journal - Day Two (116 miles, 216 so far)</image:title>
      <image:caption>Absence of asphalt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bethanywhere.com/journal/2014/7/29/day-four-79-miles-400-total</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-30</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53d87612e4b0afdd1e64572f/1406694932585/image.jpg</image:loc>
      <image:title>Journal - Day Four (82 miles, 406 so far)</image:title>
      <image:caption>Vive les Cupcakes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53d875c9e4b0b94401a33cc2/1406694861700/image.jpg</image:loc>
      <image:title>Journal - Day Four (82 miles, 406 so far)</image:title>
      <image:caption>With Amy at her "cupcake rescue" in Lake Forest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53d8728ce4b08cf75c2ddb5c/1406694067530/image.jpg</image:loc>
      <image:title>Journal - Day Four (82 miles, 406 so far)</image:title>
      <image:caption>A frozen concoction that helps me hang on!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53d87425e4b0e1a63c02f600/1406694465738/image.jpg</image:loc>
      <image:title>Journal - Day Four (82 miles, 406 so far)</image:title>
      <image:caption>Holy cow! I rode my bike all the way to Wisconsin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53d8746fe4b04ced5932c54a/1406694521920/image.jpg</image:loc>
      <image:title>Journal - Day Four (82 miles, 406 so far)</image:title>
      <image:caption>With John Syverson before departing today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bethanywhere.com/journal/2014/7/26/day-one-10003-miles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-30</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53d470d1e4b0b39b65083c3b/1406431472613/image.jpg</image:loc>
      <image:title>Journal - Day One (100.3 miles)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53d470b9e4b0b39b65083c2b/1406431422531/image.jpg</image:loc>
      <image:title>Journal - Day One (100.3 miles)</image:title>
      <image:caption>There were about 20 brave souls at Benjamin's for the send off. (A few escaped the photo...)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53d470e7e4b0b39b65083c4c/1406431479686/image.jpg</image:loc>
      <image:title>Journal - Day One (100.3 miles)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53d47118e4b0b39b65083c6d/1406431549950/image.jpg</image:loc>
      <image:title>Journal - Day One (100.3 miles)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53d47104e4b0b39b65083c5f/1406431514273/image.jpg</image:loc>
      <image:title>Journal - Day One (100.3 miles)</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bethanywhere.com/journal/2014/7/30/day-five-rest-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-30</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53d97265e4b076468f59ac76/1406759623830/image.jpg</image:loc>
      <image:title>Journal - Day Five -- Rest Day!</image:title>
      <image:caption>Here Comes the Sun at Silver Lake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bethanywhere.com/journal/2014/8/1/day-7-98-miles-today-609-total</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-03</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53dc5a48e4b0461efc5633da/1406950006703/image.jpg</image:loc>
      <image:title>Journal - Day 7 -- (98 miles, 605 so far)</image:title>
      <image:caption>One of the more creepy vistas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53dc5be8e4b0890f04980ac3/1406950378590/image.jpg</image:loc>
      <image:title>Journal - Day 7 -- (98 miles, 605 so far)</image:title>
      <image:caption>"Abandon all hope, ye who enter here..."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53dc5a05e4b0361aeb6af348/1406949909895/image.jpg</image:loc>
      <image:title>Journal - Day 7 -- (98 miles, 605 so far)</image:title>
      <image:caption>White crystal walls, cool rough ceilings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53dc58eee4b0ccb446383f85/1406949628282/image.jpg</image:loc>
      <image:title>Journal - Day 7 -- (98 miles, 605 so far)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53dc5956e4b0397c480f4788/1406949738381/image.jpg</image:loc>
      <image:title>Journal - Day 7 -- (98 miles, 605 so far)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53dc5bc4e4b0ec2792609857/1406950364582/image.jpg</image:loc>
      <image:title>Journal - Day 7 -- (98 miles, 605 so far)</image:title>
      <image:caption>Walk toward the light!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53dc5b26e4b0783febcecc7a/1406950205768/image.jpg</image:loc>
      <image:title>Journal - Day 7 -- (98 miles, 605 so far)</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bethanywhere.com/journal/2014/5/27/a-weekend-marathon-or-six</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-28</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/53854242e4b05fea16ecf580/1401242180485/</image:loc>
      <image:title>Journal - A Weekend Marathon (or Six)</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bethanywhere.com/journal/2014/9/15/the-aftermath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-15</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/54173dc7e4b0096c9018e4a9/1410809299008/</image:loc>
      <image:title>Journal - The Aftermath</image:title>
      <image:caption>At the Indiana State Solo &amp; Ensemble contest last year.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bethanywhere.com/journal/2014/10/29/this-is-the-part-in-which-i-resolve-the-conflict-introduced-in-the-aftermath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-29</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/545108e0e4b0fe2c61017d90/1414596854578/</image:loc>
      <image:title>Journal - This is the Part in Which I Resolve the Conflict Introduced in ¨The Aftermath¨</image:title>
      <image:caption>FCHS Percussion Front Ensemble with some DrumLine photo bombers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bethanywhere.com/journal/2015/1/12/reflection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-13</lastmod>
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      <image:loc>https://static1.squarespace.com/static/531cee94e4b0f741e5dd6942/t/54b47232e4b0e62159ed6bf7/1421111859684/Mount_Hood_reflected_in_Mirror_Lake%2C_Oregon.jpg</image:loc>
      <image:title>Journal - Reflection</image:title>
      <image:caption>Mount Hood &amp; Mirror Lake, Oregon (Reflection) - Photo Public Domain</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bethanywhere.com/journal/2015/2/26/why-do-you-care-so-much</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-26</lastmod>
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    <loc>http://www.bethanywhere.com/gallery</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2013-01-23</lastmod>
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      <image:caption>Columbus, IN Bicycle Tour - 5/3/14</image:caption>
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    <lastmod>2014-07-21</lastmod>
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